
Prep Time
5 min
Cooking Time
10 min
Published
Feb 2024
15 Minute Chilli Tofu Noodles
This is my go-to lunch when I'm at the studio on my own. It's a super quick meal consisting of crispy tofu bits and spicy garlic noodles. I hope you enjoy it! Ben.
Terrific tofuWatch videosProtein PackedPeanut + Tree Nut-FreeAsian-inspired15 minutes or less30 minutes or less
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Ingredients
1 person
For the tofu:
- extra-firm tofu120 g
- cornflour1 tsp
- vegetable oil
- Chinese 5 spice¼ tsp
- light soy sauce½ tsp
- dark soy sauce½ tsp
For the noodles:
- spring onion, chopped2
- garlic clove, peeled + finely chopped1
- chilli oil, plus extra for topping1 tsp
- light soy sauce1 tsp
- dark soy sauce1 tsp
- maple syrup1 tsp
- rice vinegar½ tsp
- straight-to-wok udon noodles, see notes200 g
Method
Nutrition
Based on 1 servingCalories539 kcal
Protein20.6 g
Fat19.4 g
Saturated Fat2.1 g
Carbohydrates70.1 g
Sugar6.1 g
Fibre3.4 g
Community reviews
Rated 4.8 out of 5 from 4 reviews
- trisha misha
“sooo good and filling!”
- Aaron T
“Oh ya! 10/10.”
- Nicole
“so yum”
- em
“awesome! added some veggies and subbed the udo noodles for soba noodles which worked perfectly.”