
Prep Time
3 min
Cooking Time
12 min
Published
Jan 2021
15 Minute Pasta Salad
This is one of our go-to meals after a busy day in the So Vegan HQ. It takes almost no time at all, and it simply never gets boring.
The Veganuary ChallengeQuick dinnersPasta loversGluten-Free AdaptablePeanut + Tree Nut-FreeBritishEuropeanItalian
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Ingredients
1 people
Ingredients
- salt + pepper
- pasta, (we use cavatappi) or use gulten-free pasta50 g
- sunflower seeds0.1 cup
- red onion, peeled + thinly sliced¼
- large cucumber, diced¼
- cherry tomatoes, halved75 g
- tin of chickpeas, drained + rinsed¼ x 400 g
- fresh parsley, finely chopped¼ bunch of
- pitted black olives, halved20 g
For the dressing:
- garlic cloves, peeled + finely diced½
- lemon¼
- apple cider vinegar¾ tbsp
- extra virgin olive oil½ tbsp
- chilli flakes¼ tsp
- maple syrup¼ tsp
Method
Nutrition
Based on 1 servingCalories452 kcal
Protein15.5 g
Fat17.4 g
Saturated Fat2.4 g
Carbohydrates58 g
Sugar9.1 g
Fibre9.5 g