Immune-Boosting Smoothies 3 Ways

Name: Immune-Boosting Smoothies 3 Ways
Yield: 3 smoothies
Cuisine: European
Ingredients: Orange & Turmeric; 1 orange; 1/2 carrot; 1/4 thumb of fresh ginger (8g / 0.3oz); 1 date; 1/4 tsp turmeric; 150ml / 5 fl.oz almond milk; 250ml / 8.5 fl.oz water; Spinach & Apple; 1 apple; 1 date; 1 celery stick; 4 cubes of frozen spinach (100g / 3.5oz ) (or sub for a handful of fresh spinach); squeeze of fresh lemon juice; small handful of walnuts; 250ml / 8.5 fl.oz almond milk; 250ml / 8.5 fl.oz water; Berry & Almond; 1 banana; 120g / 4.2oz frozen berries; 1 tbsp almonds butter; 1 tbsp sunflower seeds; 150ml / 5 fl.oz almond milk; 250ml / 8.5 fl.oz water

by Roxy, So Vegan March 31, 2020

March 31, 2020

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We’re now paying attention to our health more than ever.

It’s so, so important that we keep our bodies in good shape.

Among many other things, that means getting a wide range of vitamins and minerals.

These smoothies are a great way to pack in loads of nutrients with minimal fuss, so there’s no excuse.

Here’s what you need to know:

We use spinach, orange and berries as they’re anti-oxidising and full of vitamin C.
Turmeric is known for its anti inflammatory properties.
Almonds and sunflower seeds are a great source of vitamin E.

If you’re looking for more delicious and healthy smoothie recipes, go check out our Plant-Powered Protein Smoothies 4 Ways.

You can also swap ingredients in and out as you please. so don’t worry if you don’t have exactly everything!

What are your favourite ingredients for a healthy smoothie? Let us know in the comments!

And to everyone out there who is self isolating, stay safe.

Roxy & Ben

Immune-Boosting Smoothies 3 Ways
Improving your body’s natural defense has never been so important! Here are our recipes for Immune-Boosting Smoothies 3 Ways 💚
Posted by So Vegan on Tuesday, 31 March 2020