Aubergine Katsu Curry
Prep Time
25 min
Cooking Time
40 min
Free

Aubergine Katsu Curry

This dish is inspired by the traditional Japanese dish ‘chicken katsu’. We serve our crunchy breaded aubergine with a gorgeous curry sauce and cooked rice.

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Ingredients

1 people

For the sauce:

  • vegetable oil
  • onion, peeled + chopped¼
  • carrots, chopped into small pieces½
  • garlic cloves, peeled + chopped1
  • medium curry powder0.4 tbsp
  • salt
  • tin of coconut milk¼ x 400 ml
  • maple syrup¼ tbsp

For the aubergine:

  • plain flour, or gluten-free flour0.2 cup
  • salt + pepper
  • panko breadcrumbs, or gluten-free breadcrumbs½ cups
  • aubergines, sliced into 1cm rings½

For serving:

  • jasmine rice, spring onion and sesame seeds

Method

Nutrition

Based on 1 serving
Calories979 kcal
Protein18.1 g
Fat40.8 g
Saturated Fat17.4 g
Carbohydrates134.9 g
Sugar14.8 g
Fibre13.6 g