
Prep Time
25 min
Cooking Time
40 min
Published
Oct 2021
Aubergine Katsu Curry
This dish is inspired by the traditional Japanese dish ‘chicken katsu’. We serve our crunchy breaded aubergine with a gorgeous curry sauce and cooked rice.
SO VEGAN classicsCosy mealsTry World Vegan MonthGluten-Free AdaptablePeanut + Tree Nut-FreeAsian-inspiredOver 60 minutesDinners
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Ingredients
1 people
For the sauce:
- vegetable oil
- onion, peeled + chopped¼
- carrots, chopped into small pieces½
- garlic cloves, peeled + chopped1
- medium curry powder0.4 tbsp
- salt
- tin of coconut milk¼ x 400 ml
- maple syrup¼ tbsp
For the aubergine:
- plain flour, or gluten-free flour0.2 cup
- salt + pepper
- panko breadcrumbs, or gluten-free breadcrumbs½ cups
- aubergines, sliced into 1cm rings½
For serving:
- jasmine rice, spring onion and sesame seeds
Method
Nutrition
Based on 1 servingCalories979 kcal
Protein18.1 g
Fat40.8 g
Saturated Fat17.4 g
Carbohydrates134.9 g
Sugar14.8 g
Fibre13.6 g