Baked + Breaded Garlic Mushrooms
Prep Time
20 min
Cooking Time
8 min
Free

Baked + Breaded Garlic Mushrooms

Crispy? Yep. Garlicy? Yep. These little mushroom bombs tick all the right boxes.

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Ingredients

1 shrooms

Ingredients

  • closed cup mushrooms26.7 g
  • garlic cloves, peeled + diced0.3
  • plain flour3.3 g
  • plant-based milk6.7 ml
  • panko breadcrumbs, or gluten-free breadcrumbs4.7 g
  • onion granules0.1 tsp
  • mixed herbs0.1 tsp
  • smoked paprika0.1 tsp
  • soy sauce, or tamari for gluten-free0.1 tsp
  • olive oil0.1 tsp
  • salt + pepper
  • fresh parsley, chopped0.1 small handful of

For the garlic butter:

  • vegan margarine0.3 tbsp
  • garlic clove, crushed0.1
  • saltpinch of
  • nutritional yeast0.1 tsp
  • mixed herbs0 tsp

Method

Nutrition

Based on 1 shroom
Calories61 kcal
Protein1.6 g
Fat2.8 g
Saturated Fat0.6 g
Carbohydrates7.4 g
Sugar0.8 g
Fibre1 g