
Prep Time
20 min
Cooking Time
8 min
Published
Jul 2019
Baked + Breaded Garlic Mushrooms
Crispy? Yep. Garlicy? Yep. These little mushroom bombs tick all the right boxes.
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Ingredients
1 shrooms
Ingredients
- closed cup mushrooms26.7 g
- garlic cloves, peeled + diced0.3
- plain flour3.3 g
- plant-based milk6.7 ml
- panko breadcrumbs, or gluten-free breadcrumbs4.7 g
- onion granules0.1 tsp
- mixed herbs0.1 tsp
- smoked paprika0.1 tsp
- soy sauce, or tamari for gluten-free0.1 tsp
- olive oil0.1 tsp
- salt + pepper
- fresh parsley, chopped0.1 small handful of
For the garlic butter:
- vegan margarine0.3 tbsp
- garlic clove, crushed0.1
- saltpinch of
- nutritional yeast0.1 tsp
- mixed herbs0 tsp
Method
Nutrition
Based on 1 shroomCalories61 kcal
Protein1.6 g
Fat2.8 g
Saturated Fat0.6 g
Carbohydrates7.4 g
Sugar0.8 g
Fibre1 g