BLT Pasta Salad
Prep Time
20 min
Cooking Time
20 min
Free

BLT Pasta Salad

The tofu is smokey, crispy and tangy. It perfectly compliments the herby mayo dressing.

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Ingredients

1 people

For the tofu marinade:

  • firm tofu, pressed50 g
  • soy sauce0.7 tbsp
  • maple syrup0.2 tbsp
  • tomato purée0.2 tbsp
  • onion powder0.2 tsp
  • smoked paprika0.2 tsp
  • olive oil0.3 tbsp
  • black pepperpinch of

For the salad:

  • wholewheat pasta83.3 g
  • cherry tomatoes, halved83.3 g
  • yellow pepper, diced0.3
  • cucumber, diced0.2
  • red onion, peeled + finely sliced0.2
  • avocado, sliced0.3
  • romaine lettuce leaves, sliced1

For the dressing:

  • lemon juice0.7 tbsp
  • garlic cloves, peeled + finely chopped0.7
  • vegan mayonnaise2 tbsp
  • maple syrup0.7 tsp
  • Dijon mustard0.3 tsp
  • dried oregano1.3 tsp

Method

Nutrition

Based on 1 serving
Calories578 kcal
Protein12.5 g
Fat38.7 g
Saturated Fat4.9 g
Carbohydrates44.4 g
Sugar16 g
Fibre10.3 g