
Prep Time
20 min
Cooking Time
20 min
Published
Mar 2019
BLT Pasta Salad
The tofu is smokey, crispy and tangy. It perfectly compliments the herby mayo dressing.
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Ingredients
1 people
For the tofu marinade:
- firm tofu, pressed50 g
- soy sauce0.7 tbsp
- maple syrup0.2 tbsp
- tomato purée0.2 tbsp
- onion powder0.2 tsp
- smoked paprika0.2 tsp
- olive oil0.3 tbsp
- black pepperpinch of
For the salad:
- wholewheat pasta83.3 g
- cherry tomatoes, halved83.3 g
- yellow pepper, diced0.3
- cucumber, diced0.2
- red onion, peeled + finely sliced0.2
- avocado, sliced0.3
- romaine lettuce leaves, sliced1
For the dressing:
- lemon juice0.7 tbsp
- garlic cloves, peeled + finely chopped0.7
- vegan mayonnaise2 tbsp
- maple syrup0.7 tsp
- Dijon mustard0.3 tsp
- dried oregano1.3 tsp
Method
Nutrition
Based on 1 servingCalories578 kcal
Protein12.5 g
Fat38.7 g
Saturated Fat4.9 g
Carbohydrates44.4 g
Sugar16 g
Fibre10.3 g