
Prep Time
20 min
Cooking Time
25 min
Published
Feb 2023
Cauliflower Schnitzel
Almost everything tastes better when it’s coated in breadcrumbs and fried until crispy. We serve our cauliflower schnitzel with cauliflower mash, salad leaves and a deliciously simple garlic butter. Heaven.
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Ingredients
1 people
Ingredients
- cauliflower½ large
- olive oil
- chicken seasoning, see notes1 tsp
- salt + pepper
- panko breadcrumbs, or gluten-free breadcrumbs¼ cup
- dried mixed herbs, see notes¼ tsp
- plant-based milk, we use oat¼ cup
- apple cider vinegar½ tbsp
- plain flour, or gluten-free flour⅛ cup
- cornflour½ tbsp
- vegan butter or margarine1 ¼ tbsp
- garlic clove, peeled + finely chopped½
- fresh parsley, chopped½ small handful of
- salad leaves1 handful of
Method
Nutrition
Based on 1 servingCalories755 kcal
Protein20.1 g
Fat36.2 g
Saturated Fat11.9 g
Carbohydrates87.9 g
Sugar18.5 g
Fibre13.4 g