Chickpea Masala Sandwich
Prep Time
10 min
Cooking Time
10 min
Free

Chickpea Masala Sandwich

We’ll find any excuse to add chickpeas to our favourite meals. Here we combine them with spices, yoghurt and mayo to create a truly epic sandwich.

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Ingredients

1 sandwiches

Ingredients

  • olive oil
  • tin of chickpeas, drained + rinsed½ x 400 g
  • salt + pepper
  • garlic cloves, peeled + chopped1
  • fresh ginger, peeled + chopped½ thumb of
  • red chilli, chopped¼
  • ground cumin¾ tsp
  • paprika½ tsp
  • tomato purée½ tbsp
  • vegan mayonnaise⅛ cup
  • vegan plain yoghurt⅛ cup

To serve

  • bread, or gluten-free bread2 slices of
  • mango chutney
  • baby spinach leaves
  • tomato, sliced
  • cucumber, sliced
  • red onion, sliced
  • fresh coriander½ small handful of

Method

Nutrition

Based on 1 serving
Calories0 kcal
Protein0 g
Fat0 g
Saturated Fat0 g
Carbohydrates0 g
Sugar0 g
Fibre0 g