Coronation Chickpea Sandwich
Prep Time
20 min
Cooking Time
3 min
Free

Coronation Chickpea Sandwich

Inspired by the classic English dish 'coronation chicken', our vegan version uses chickpeas and yoghurt to create a healthy sandwich filler, which we pair with pickled veggies, lettuce and tomato.

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Ingredients

1 sandwiches

Ingredients

  • red onion, finely chopped¼
  • radishes, finely chopped3
  • lemon, juice only½
  • salt + pepper
  • coconut oil
  • ginger, peeled + grated¼ thumb of
  • cumin seeds½ tsp
  • turmeric½ tsp
  • tin of chickpeas, drained + rinsed½ x 400 g
  • vegan yoghurt, plus extra for serving (see notes)3 tbsp
  • raisins1 ½ tbsp
  • bread, or gluten-free bread2 slices of
  • lettuce leaves1 handfuls of
  • tomato, sliced½

Method

Nutrition

Based on 1 sandwich
Calories500 kcal
Protein23.1 g
Fat13 g
Saturated Fat5.5 g
Carbohydrates77 g
Sugar19.1 g
Fibre13.9 g