Kentucky Fried Jackfruit
Prep Time
10 min
Cooking Time
18 min
Free

Kentucky Fried Jackfruit

We use jackfruit in this recipe instead of chicken for its stringy texture. Then we pile in loads of herbs and spices for a deliciously warm and aromatic flavour.

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Ingredients

1 people

Ingredients

  • tin of young green jackfruit in brine, drained + rinsed0.2 x 565 g
  • vegetable oil
  • of fresh parsley0.2 small handful

For the spicy coating:

  • cajun seasoning0.2 tsp
  • smoked paprika0.1 tsp
  • chilli powder0.1 tsp
  • onion powder0.1 tsp
  • garlic powder0.1 tsp
  • pepper0.1 tsp

For the batter:

  • plain flour, plus extra for coating10 g
  • plant-based milk41.7 ml
  • bicarbonate of soda, (baking soda in the US)0.1 tsp
  • salt0.1 tsp
  • dried mixed herbs0.3 tsp

Method

Nutrition

Based on 1 serving
Calories133 kcal
Protein3 g
Fat8.1 g
Saturated Fat0.8 g
Carbohydrates10.2 g
Sugar0.8 g
Fibre4 g