
Prep Time
10 min
Cooking Time
18 min
Published
Jan 2019
Kentucky Fried Jackfruit
We use jackfruit in this recipe instead of chicken for its stringy texture. Then we pile in loads of herbs and spices for a deliciously warm and aromatic flavour.
Try World Vegan MonthPeanut + Tree Nut-FreeRefined Sugar-FreeAmerican30 minutes or less60 minutes or less
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Ingredients
1 people
Ingredients
- tin of young green jackfruit in brine, drained + rinsed0.2 x 565 g
- vegetable oil
- of fresh parsley0.2 small handful
For the spicy coating:
- cajun seasoning0.2 tsp
- smoked paprika0.1 tsp
- chilli powder0.1 tsp
- onion powder0.1 tsp
- garlic powder0.1 tsp
- pepper0.1 tsp
For the batter:
- plain flour, plus extra for coating10 g
- plant-based milk41.7 ml
- bicarbonate of soda, (baking soda in the US)0.1 tsp
- salt0.1 tsp
- dried mixed herbs0.3 tsp
Method
Nutrition
Based on 1 servingCalories133 kcal
Protein3 g
Fat8.1 g
Saturated Fat0.8 g
Carbohydrates10.2 g
Sugar0.8 g
Fibre4 g