
Prep Time
20 min
Cooking Time
20 min
Published
Mar 2018
Monster Green Burger
For these awesome monster green burgers we turn to one of our favourite flavour combinations: pea and mint.
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Ingredients
1 burgers
Ingredients
- frozen peas, soaked in hot water for 10 minutes, then drained0.4 cups
- mint sauce0.4 tbsp
- tins of chickpeas, drained + rinsed0.4 x 400 g
- onion, roughly chopped0.2
- sunflower seeds0.1 cup
- garlic clove0.2
- salt + pepper
- breadcrumbs, or gluten-free breadcrumbs0.4 cups
- vegetable oil
For serving:
- burger buns, halved, or gluten-free buns1
- vegan mayo
- rocket
- tomato chutney
- tomato, sliced
- red onion, sliced into rings
Method
Nutrition
Based on 1 burgerCalories606 kcal
Protein23.8 g
Fat14 g
Saturated Fat2.1 g
Carbohydrates99.1 g
Sugar18.1 g
Fibre15.5 g