
Prep Time
20 min
Cooking Time
14 min
Published
Nov 2023
Mushroom Milanese Sandwich
‘Milanese’ has several meanings, but it’s commonly used to describe meat coated in breadcrumbs and fried. For this glorious sandwich, we use breaded oyster mushroom clusters, which we cook in an air fryer and combine with a simple tomato sauce, vegan parmesan and rocket.
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Ingredients
1 sandwiches
Ingredients
- (1/2 cup) plain flour, plus extra for coating30 g
- dried oregano½ tsp
- salt + pepper
- (1.5 cups) panko breadcrumbs, see notes70 g
- oyster mushrooms, broken into clusters (see notes)100 g
- olive oil
- garlic cloves, peeled + chopped1 ½
- tin of chopped tomatoes½ x 400 g
- fresh basil, chopped½ handful of
- ciabatta½
- rocket1 large handfuls of
- vegan parmesan, grated (optional / to serve)
Method
Nutrition
Based on 1 sandwichCalories867 kcal
Protein27.1 g
Fat19.2 g
Saturated Fat3.5 g
Carbohydrates145.2 g
Sugar16.3 g
Fibre12 g