
Prep Time
10 min
Cooking Time
20 min
Published
Sep 2023
One Pan 'Nduja' Aubergine + Chickpeas
Our homemade vegan ‘nduja gives this one-pan wonder a fiery and rich flavour, which we top with parsley and yoghurt to create a simple, nutritious and delicious dinner.
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Ingredients
1 people
Ingredients
- olive oil
- red onion, peeled + sliced¼
- aubergine, chopped¼
- salt
- tin of chopped tomatoes¼ x 400 g
- tins of chickpeas, drained + rinsed½ x 400 g
- fresh parsley, chopped¼ small handful of
- vegan yoghurt, for topping (we use oat)37 ½ g
- toasted bread, to serve (or GF bread)2 slices of
For the vegan 'nduja:
- sun-dried tomatoes in oil, drained17 ½ g
- garlic cloves, peeled¾
- red chilli, ends trimmed¼
- smoked paprika½ tsp
- red wine vinegar¼ tbsp
- miso paste, see notes½ tbsp
Method
Nutrition
Based on 1 servingCalories566 kcal
Protein20.1 g
Fat25.7 g
Saturated Fat3.3 g
Carbohydrates66.6 g
Sugar13 g
Fibre15.5 g
Community reviews
Rated 4.7 out of 5 from 3 reviews
- Gitte
“very Tasty , aromatic and easy. I would however add slightly less redwine vinegar Next time, I found that a full spoon did overpower the dish a bit.”
- Gina and adamien
“Loved it, fab taste snd so easy to do.”
- Jasper
“My girlfriend loves this recipe. We cook it a lot!”