Pea Hummus
Prep Time
20 min
Cooking Time
15 min
Free

Pea Hummus

This vibrant green hummus tastes as fresh and healthy as it looks. We can’t get enough of it with crispy pitta chips.

Enjoying this free recipe? Get 700+ more with a subscription

New recipes every week, each crafted with love by Ben and Roxy

Cancel anytime - no commitment, just great food!

Ingredients

1 bowl

Ingredients

  • tins of chickpeas, drained + rinsed2 x 400 g
  • bicarbonate of soda, baking soda in the US1 tsp
  • frozen peas, see notes400 g
  • fresh parsley, large stalks removed1 handful of
  • tahini6 tbsp
  • garlic cloves, peeled2
  • lemons, juice only2
  • olive oil
  • salt + pepper
  • ice cubes4
  • sesame seeds, to serve (optional)
  • chilli flakes, to serve (optional)

Method

Nutrition

Based on 1 serving
Calories1496 kcal
Protein79.8 g
Fat74.9 g
Saturated Fat10.2 g
Carbohydrates135.4 g
Sugar28.2 g
Fibre64 g