Roasted Aubergine Dhal
Prep Time
15 min
Cooking Time
35 min

Roasted Aubergine Dhal

Dhal is a staple in our home. For this dish, we roast aubergine in garam masala, then stir it into our fragrant lentils, as well as adding it as a topping alongside yoghurt and coriander.

Ingredients

1 people

Ingredients

  • aubergine
  • garam masala
  • vegetable oil
  • salt
  • (2 cups) red lentils, rinsed
  • cinnamon stick
  • turmeric
  • (1.5 cups) basmati rice
  • cumin seeds
  • mustard seeds
  • garlic cloves, peeled + finely chopped
  • fresh ginger, peeled + finely chopped
  • green chilli, finely chopped

To serve:

  • plant-based yoghurt
  • fresh coriander

Method

  1. 1

    Preheat the oven to 220°C fan / 475°F and line a roasting tray with baking paper.

  2. 2

    Trim the ends off the aubergines, then slice them into bite-sized chunks. Add them to the roasting tray with the garam masala, a drizzle of oil and a pinch of salt. Mix, then roast in the oven for 30 minutes or until tender and charred around the edges, stirring halfway.

Community reviews

Rated 5 out of 5 from 4 reviews

  • Caroline

    “excellent! we really enjoyed this. great flavours!”

  • Gitte

    “I was afraid that the Masala on the Aubergines would be too much, but it was perfect and added to the dal it gave it the extra kick without being too much”

  • Stephanie

    “Absolutely delicious!!”

Nutrition

Based on 1 serving
Calories707 kcal
Protein34.7 g
Fat15 g
Saturated Fat1.7 g
Carbohydrates114.4 g
Sugar4.7 g
Fibre22.7 g