Rummaniyeh (Aubergine + Lentil Stew)
Prep Time
10 min
Cooking Time
50 min
Free

Rummaniyeh (Aubergine + Lentil Stew)

This delicious stew is a staple in Palestine. ‘Rumman’ translates as pomegranate and it’s the molasses which give this dish its slightly sour taste. Our version uses beluga lentils and we grill our aubergine, which is less traditional but we hope still remains true to the essence of this amazing dish.

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Ingredients

1 people

Ingredients

  • aubergine½
  • olive oil
  • onion, peeled + finely chopped¼
  • ground cumin¼ tbsp
  • red chilli flakes⅛ tsp
  • fennel seeds¼ tsp
  • lentils, rinsed (we use beluga lentils)100 g (2 cups)
  • garlic cloves, peeled + sliced2
  • lemon, juice only¼
  • tahini½ tbsp
  • pomegranate molasses1 tbsp
  • salt
  • optional toppings: vegan yoghurt, parsley, pomegranate seeds
  • crusty bread, to serve

Method

Nutrition

Based on 1 serving
Calories347 kcal
Protein14 g
Fat17.1 g
Saturated Fat2.5 g
Carbohydrates34.1 g
Sugar10.4 g
Fibre9.1 g

Community reviews

Rated 4 out of 5 from 1 review

  • Cristina

    “I cheated and made the aubergine in the airfryer, but other than that followed the recipe. Incredible flavour profile! a bit too sour for my tate, but next time I will adjust the molasses a bit more. Thanks guys!”