Spiced Tempeh With Smoky Aubergine Yoghurt
Prep Time
10 min
Cooking Time
40 min

Spiced Tempeh With Smoky Aubergine Yoghurt

This recipe is inspired by the Turkish dish Ali Nazik. We use tempeh, which we sauté until crispy and cook with spices, then layer it on top of a gorgeous smoked aubergine yoghurt. Make sure you check out our notes for serving recommendations!

Ingredients

1 people

Ingredients

  • aubergines
  • tempeh
  • olive oil
  • sweet red peppers, chopped
  • tomato purée
  • dark soy sauce, or tamari (see notes)
  • smoked paprika
  • Aleppo pepper, see notes
  • salt + pepper
  • (1 cup) plant-based yoghurt, see notes
  • fresh parsley, to serve
  • flatbread, to serve (optional)

Method

  1. 1

    Add the aubergine to a shallow tray. Prick each aubergine a few times with a fork, then place under a grill on high for 20-30 mins, turning halfway, until blackened and soft all over. Then set aside.

  2. 2

    Use your hands to crumble the tempeh into small pieces. Add a generous splash of olive oil to a large pan on a low-medium heat (see notes). Then add the tempeh and cook slowly for 10-15 minutes, stirring occasionally to avoid the tempeh sticking to the pan. When the tempeh begins to brown around the edges, turn up the heat to medium and cook for a further 10-15 minutes or until crispy.

Nutrition

Based on 1 serving
Calories431 kcal
Protein20.8 g
Fat29.3 g
Saturated Fat4.9 g
Carbohydrates17.2 g
Sugar11.3 g
Fibre10 g