
Prep Time
30 min
Cooking Time
10 min
Published
Jan 2021
Tahini Tofu Power Bowl
Packed with protein and bags of flavour, this healthy tofu bowl is the perfect nutritious meal
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Ingredients
1 people
Ingredients
- extra-firm tofu, pressed and cubed150 g
- cornflour¾ tbsp
- salt + pepper
- vegetable oil
For the sauce:
- tahini1 ½ tbsp
- soy sauce, or tamari for gluten-free½ tbsp
- maple syrup1 tsp
- thumb of fresh ginger, grated¼
- garlic clove, peeled + grated½
- red chilli, finely chopped¼
- light coconut milk2 ½ tbsp
- lime, juice only¼
To serve:
- rice, we use basmati80 g
- pickled red cabbage, drained50 g
- medium cucumber, chopped0.2
- salad leaves, we use spinach and rocketa few handfuls of
- red chilli, sliced¼
- lime, sliced into wedges¼
- black sesame seeds¼ tsp
Method
Nutrition
Based on 1 servingCalories667 kcal
Protein28.8 g
Fat35.3 g
Saturated Fat6.9 g
Carbohydrates60.1 g
Sugar8.9 g
Fibre7.3 g