Tarka Dhal
Prep Time
5 min
Cooking Time
25 min
Free

Tarka Dhal

Tarka is the name given to the infused hot oil which is poured over the dhal giving the dish its incredible aroma. We like to serve our dhal with Indian bread, such as naan or roti. However you can also serve this dish with rice for a more filling meal.

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Ingredients

1 people

Ingredients

  • vegetable oil
  • onion, peeled + finely chopped¼
  • red lentils, rinsed80 g
  • turmeric½ tsp
  • ground coriander½ tsp
  • salt + pepper
  • garlic cloves, peeled + sliced2
  • green chillies2
  • cumin seeds½ tsp
  • fennel seeds⅛ tsp
  • black mustard seeds½ tsp
  • fresh ginger, peeled + chopped¼ thumb of
  • fresh coriander, (optional)¼ small handful of
  • cooked rice or Indian bread, to serve (optional)

Method

Nutrition

Based on 1 serving
Calories473 kcal
Protein22.2 g
Fat22.9 g
Saturated Fat2 g
Carbohydrates47.5 g
Sugar4.1 g
Fibre16.5 g

Community reviews

Rated 5 out of 5 from 1 review

  • Diana

    “This is a weekly staple! absolutely love.”