
Prep Time
5 min
Cooking Time
25 min
Published
Jan 2022
Tarka Dhal
Tarka is the name given to the infused hot oil which is poured over the dhal giving the dish its incredible aroma. We like to serve our dhal with Indian bread, such as naan or roti. However you can also serve this dish with rice for a more filling meal.
SO VEGAN classicsWatch videosNational Curry WeekThe Veganuary ChallengeGluten-Free AdaptablePeanut + Tree Nut-FreeIndian30 minutes or less60 minutes or less
Enjoying this free recipe? Get 700+ more with a subscription
New recipes every week, each crafted with love by Ben and Roxy
Cancel anytime - no commitment, just great food!
Ingredients
1 people
Ingredients
- vegetable oil
- onion, peeled + finely chopped¼
- red lentils, rinsed80 g
- turmeric½ tsp
- ground coriander½ tsp
- salt + pepper
- garlic cloves, peeled + sliced2
- green chillies2
- cumin seeds½ tsp
- fennel seeds⅛ tsp
- black mustard seeds½ tsp
- fresh ginger, peeled + chopped¼ thumb of
- fresh coriander, (optional)¼ small handful of
- cooked rice or Indian bread, to serve (optional)
Method
Nutrition
Based on 1 servingCalories473 kcal
Protein22.2 g
Fat22.9 g
Saturated Fat2 g
Carbohydrates47.5 g
Sugar4.1 g
Fibre16.5 g
Community reviews
Rated 5 out of 5 from 1 review
- Diana
“This is a weekly staple! absolutely love.”