Tofu Katsu Sandwich
Prep Time
20 min
Cooking Time
30 min
Free

Tofu Katsu Sandwich

Traditionally known as a ‘sando’ (Japanese-style sandwich), our twist uses baked and breaded tofu doused in a flavour-packed miso curry mayonnaise, stacked inside ciabatta. Divine!

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Ingredients

1 people

Ingredients

  • firm tofu, pressed200 g
  • salt + pepper
  • plain flour¼ cup
  • panko breadcrumbs0.4 cup
  • medium curry powder½ tbsp
  • vegetable oil
  • ciabatta rolls1
  • lettuce, to serve
  • sliced tomato, to serve

For the sauce

  • vegan mayonnaise1 ½ tbsp
  • ketchup½ tbsp
  • miso paste, see notes¼ tsp
  • medium curry powder¼ tsp

Method

Nutrition

Based on 1 serving
Calories729 kcal
Protein36.4 g
Fat33.3 g
Saturated Fat3.8 g
Carbohydrates70 g
Sugar8.6 g
Fibre8.1 g