
Prep Time
20 min
Cooking Time
30 min
Published
Aug 2022
Tofu Katsu Sandwich
Traditionally known as a ‘sando’ (Japanese-style sandwich), our twist uses baked and breaded tofu doused in a flavour-packed miso curry mayonnaise, stacked inside ciabatta. Divine!
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Ingredients
1 people
Ingredients
- firm tofu, pressed200 g
- salt + pepper
- plain flour¼ cup
- panko breadcrumbs0.4 cup
- medium curry powder½ tbsp
- vegetable oil
- ciabatta rolls1
- lettuce, to serve
- sliced tomato, to serve
For the sauce
- vegan mayonnaise1 ½ tbsp
- ketchup½ tbsp
- miso paste, see notes¼ tsp
- medium curry powder¼ tsp
Method
Nutrition
Based on 1 servingCalories729 kcal
Protein36.4 g
Fat33.3 g
Saturated Fat3.8 g
Carbohydrates70 g
Sugar8.6 g
Fibre8.1 g