
Prep Time
15 min
Cooking Time
10 min
Published
Nov 2021
Tofu Satay Sandwich
Crispy tofu pieces coasted in a gorgeous satay sauce and layered in a baguette with smacked cucumber. Who said sandwiches were boring?
Quick dinnersSuper sandwichesGluten-Free AdaptableRefined Sugar-FreeAsian-inspired30 minutes or less60 minutes or less
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Ingredients
1 sandwiches
Ingredients
- block of firm tofu, pressed¼ x 400 g
- cornflour, (cornstarch in the US)⅛ cup
- vegetable oil
- baguette, or gluten-free bread¼ medium
- lettuce, chopped¼
- Sriracha
For the satay sauce:
- smooth peanut butter¾ tbsp
- soy sauce, or tamari for gluten-free½ tbsp
- lime, juice only⅛
- maple syrup¼ tbsp
- fresh ginger, peeled + minced⅛ thumb of
For the smacked cucumber:
- cucumber⅛
- lime, juice only⅛
- soy sauce, or tamari for gluten-free⅛ tbsp
- chilli oil¼ tsp
- maple syrup⅛ tbsp
- garlic clove, peeled + sliced¼
Method
Nutrition
Based on 1 sandwichCalories543 kcal
Protein15.4 g
Fat13.2 g
Saturated Fat2.5 g
Carbohydrates91.4 g
Sugar10.5 g
Fibre5.1 g