
Prep Time
30 min
Cooking Time
15 min
Published
May 2019
Vegan Crunchwrap Supreme
This recipe makes two large crunchwraps, which we cut in half to serve four people. But if we’re feeling peckish we’ll happily devour an entire crunchwrap each!
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Ingredients
1 people
For the bean mixture:
- olive oil
- garlic cloves, peeled + chopped½
- tin of black beans, drained + rinsed¼ x 400 g
- cherry tomatoes, quartered40 g
- sun-dried tomatoes, roughly chopped12 ½ g
- walnuts, roughly chopped12 ½ g
- tinned sweetcorn, drained20 g
- ground cumin½ tsp
- paprika½ tsp
- chilli powder⅛ tsp
- salt
For the salad:
- lettuce leaves, roughly chopped1 ½
- red cabbage, roughly chopped¼ handful of
- fresh coriander, roughly chopped¼ large handful of
- spring onion, roughly chopped¼
- lime, juice only¼
- salt + pepper
To serve:
- vegan cheese, grated25 g
- avocado, peeled + sliced¼
- large flour tortillas½
- small flour tortillas1
- hot sauce
For the sour cream (optional)
- cashews20 g
- lime, juice only⅛
Method
Nutrition
Based on 1 servingCalories313 kcal
Protein8.4 g
Fat18.1 g
Saturated Fat2.8 g
Carbohydrates28 g
Sugar3.7 g
Fibre5.4 g