
Prep Time
20 min
Cooking Time
10 min
Published
Nov 2019
Walnut Meat Tacos
Walnuts are a great filling for tacos. We lightly toast them with spices and garlic to bring out their lovely oils.
The Veganuary ChallengeQuick dinnersGluten-Free AdaptableRefined Sugar-FreeMexican30 minutes or less60 minutes or less
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Ingredients
1 tacos
For the walnut meat:
- walnuts40 g
- garlic cloves, peeled + diced0.3
- smoked paprika0.1 tbsp
- chilli powder0.2 tsp
- ground cumin0.2 tbsp
- balsamic vinegar0.2 tsp
- maple syrup0.2 tsp
- sun-dried tomatoes in oil, drained7 g
- pinch of salt
For the black bean mixture:
- tinned sweetcorn, drained + rinsed25 g
- tin of black beans, drained + rinsed0.1 x 400 g
- lime, juice only0.1
- salt + pepper
- fresh coriander, roughly chopped0.1 handful of
For the salsa:
- cherry tomatoes, cut into quarters25 g
- red onion, peeled + diced0.1
- green chilli, deseeded + sliced (leave the seeds in if you like)0.1
- fresh coriander, roughly chopped0.1 handful of
- lime, juice only0.1
To serve:
- small corn tortillas, or gluten-free tortillas1
- avocados, peeled + stones removed0.2
- lime, juice only0.1
- vegan yoghurt
Method
Nutrition
Based on 1 tacoCalories518 kcal
Protein13.6 g
Fat35.6 g
Saturated Fat4.7 g
Carbohydrates34.6 g
Sugar8.1 g
Fibre7.5 g