- Use gluten-free tortillas to make this gluten free.
- And use coconut or oat yoghurt to make this recipe soy-free.
Walnut Meat Tacos
Serves: 10 tacos
Prep Time:
Cooking Time:
Nutrition facts:
200 calories
20 grams fat
Ingredients
Walnut meat:
- 400g / 14.1oz walnuts
- 1 tbsp smoked paprika
- 2 tsp chilli powder
- 1.5 tbsp ground cumin
- 3 garlic cloves
- 2 tsp balsamic vinegar
- 2 tsp maple syrup
- 70g / 2.5oz sun-dried tomatoes in oil
- salt
Black bean mixture:
- 250g / 8.8oz tinned sweetcorn
- 1 x 400g / 14.1oz tinned black beans
- salt & pepper
- 1/2 lime
- handful of fresh coriander
Salsa:
- 250g / 8.8oz cherry tomatoes
- 1 green chilli
- 1 red onion
- 1 lime
- handful of fresh coriander
- salt & pepper
To serve:
- 2 avocado
- 1/2 lime
- 8-10 small corn tortilla, use gluten-free or gf option
- vegan yoghurt
Method
- Toast the walnuts in a pan over a medium heat for 6-8 minutes or until they begin to smoke. Keep an eye on them and stir occasionally to prevent them burning. Then peel and dice the garlic and add the diced garlic to the walnuts along with the smoked paprika, chilli powder and ground cumin. Stir to coat the walnuts in the spices, then cook for 2 minutes.
- Meanwhile drain and rinse the black beans and sweetcorn. Transfer them to a separate pan and stir in a generous pinch of salt and pepper, as well as the juice from the lime. Heat through for around 5 minutes on a medium heat. Then remove the pan from the heat, roughly chop the coriander and stir it into the beans and sweetcorn.
- Add the cooked walnuts, garlic and spices to a food processor along with the balsamic vinegar, maple syrup, sun-dried tomatoes (drain as much oil as possible) and a pinch of salt. Process for a minute or two until the walnut mixture turns into a mince-like texture.
- Next prepare the salsa by slicing the cherry tomatoes into quarters and transfer them to a mixing bowl. Peel and dice the red onion, slice the chilli (leave the seeds in if you like things spicy) and roughly chop the coriander leaves, and add them all to the mixing bowl. Squeeze the juice from the line into the bowl, along with a generous pinch of salt and pepper, then stir to combine.
- Meanwhile heat through the tortillas in a pan over a low-medium heat.
- Peel the avocado, slice them in half and remove the stone. Then scoop out the flesh and mash it in a bowl along with juice from half a lime.
- When you’re ready to assemble your tacos, spoon a few tablespoons of the walnut mixture on top of a tortilla, followed by the bean mixture, salsa and a dollop of mashed avocado. Then top with a drizzle of vegan yoghurt. Repeat for the remaining tacos. Yum!
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7 Comments
Wow, these look so tasty! Will definitely give this recipe a try!
Thanks Emma, let us know how they turn out 🙂
Made them yesterday and they were amaaaazing! <3
Ya amazing thanks Stef!
My girlfriend has been shifting her diet to be more vegan and told me about walnut tacos. I personally prefer less meat in my diet and I had not heard of that concept prior and wanted to give it a try. But the recipe she gave me has sun-dried tomatoes in it and I didn’t have that on hand. Saw this recipe and thought I’d give it a try since I already had everything in my pantry. I loved it! Easy, flavorful, will be making it again. I think I might decrease the lentils and increase the walnuts next time I make this because I want more of that texture. I was curious what the original recipe tasted like and wasn’t sure why the recipe was updated but I didn’t have a can of fire roasted tomatoes in hand either to try side by side. Was pleasantly surprised with this recipe so I might never get around to trying it.
I’m so sorry… This was the recipe my girlfriend tried and not the one I tried. So embarrassing. I don’t know how to delete the message so I’ll just add that when my girlfriend tried this recipe she was trying to tell the daughter it was a meatless taco. She was SO confused and kept arguing, “I see the meat right here mom.” I think it doesn’t get better than that! Delicious and meatless!
Are you using raw walnuts?