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+ servings
Monster Green Burger
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5 from 1 vote

Monster Green Burger

Prep Time 20 minutes
Cook Time 20 minutes

Ingredients

  • 2 cups frozen peas
  • 2 tbsp mint sauce
  • 2 x 400 g (14.1 oz) tins of chickpeas drained + rinsed
  • 1 onion
  • 2 cups breadcrumbs
  • 1/4 cup sunflower seeds
  • 1 garlic clove
  • salt + pepper
  • olive oil

For serving

  • 5 burger buns
  • vegan mayonnaise
  • tomato chutney
  • rocket
  • red onion sliced into rings
  • tomato sliced

Instructions

  • Soak the frozen peas in hot water for 10 minutes, then drain.
  • Add the peas, mint sauce, chickpeas, onion, sunflower seeds, garlic and generous pinches of salt and pepper to a food processor and pulse the mixture until it reaches a rough consistency. Avoid processing the mixture too much because it will be harder to shape into patties.
  • Transfer the mixture to a mixing bowl. Add the breadcrumbs and mix together until everything is fully combined, then shape the mixture into 5 evenly shaped patties. If the patties aren’t quite holding their shape, simply add more breadcrumbs until they reach a firm enough texture.
  • Add a little oil to a frying pan. As soon as the oil is hot, add 2-3 patties to the pan at a time and fry for 5 minutes on each side, or until they become golden brown.
  • Build each burger using the burger buns, vegan mayonnaise, rocket, tomato chutney, tomato and red onion.