Asparagus, Minty Peas + Butter Bean Purée
Prep Time
10 min
Cooking Time
10 min

Asparagus, Minty Peas + Butter Bean Purée

Asparagus season doesn't last long, so I always make the most of it. This is my favourite way to serve it right now - on top of a creamy butter bean purée with minty peas and a sharp lemon vinaigrette, which all comes together in 20 minutes.

Ingredients

1 people

Ingredients:

  • jar of butter beans, liquid reserved
  • lemon, zest + juice
  • nutritional yeast
  • garlic clove, peeled
  • salt + pepper
  • asparagus spears, woody ends trimmed
  • olive oil
  • frozen peas
  • fresh mint, chopped
  • maple syrup
  • Dijon mustard
  • spring onion, finely sliced
  • crusty bread, to serve

Method

  1. 1

    Drain the butter beans into a bowl, reserving the liquid. Add the beans to a blender with the juice from half the lemon, nutritional yeast, garlic and small pinches of salt and pepper. Blend until smooth, adding a splash of the reserved liquid to loosen if needed. Set aside.

  2. 2

    Heat 1/2 tbsp of olive oil in a frying pan over a medium-high heat. Add the asparagus and cook for 5-8 minutes, turning occasionally, until tender.

Nutrition

Based on 1 serving
Calories614 kcal
Protein30.1 g
Fat15.3 g
Saturated Fat2 g
Carbohydrates84.9 g
Sugar9.1 g
Fibre23.5 g