sovegan.com
Prep Time
5 min
Cooking Time
0 min
Published
Mar 2024
Berry Chia Pudding
This chia pudding recipe is a fantastic way to switch up your morning breakfast routine.
Ingredients
1 pudding
Ingredients
- chia seeds
- oat milk
- maple syup
- fresh raspberries
- mixed nuts
Method
- 1
In a small bowl combine the chia seeds with the plant-based milk and 1 tablespoon of maple syrup. Cover, then pop the bowl in the fridge for a minimum of 4 hours or overnight.
- 2
Just before serving, mash the raspberries with the remaining maple syrup and add it to a serving glass. Then transfer the chia pudding to the glass and top with the nuts.
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Nutrition
Based on 1 puddingCalories472 kcal
Protein15.4 g
Fat28.6 g
Saturated Fat4.2 g
Carbohydrates39.7 g
Sugar23.7 g
Fibre15.7 g