sovegan.com
Prep Time
5 min
Cooking Time
25 min
Published
May 2023
Broccoli + Coconut Traybake
Tenderstem broccoli and courgette in a creamy coconut sauce.
Ingredients
1 people
Ingredients
- tenderstem broccoli, trimmed
- courgettes, cut into 1cm (0.5”) half moons
- spring onions, trimmed + cut into 5cm lengths, plus extra slices to serve
- garlic cloves, crushed with skins on
- red chillies, 1 halved lengthways + 1 finely sliced
- fresh ginger, peeled + grated
- ground turmeric
- vegetable oil
- salt + pepper
- basmati rice
- tinned coconut milk
- lime, zest + juice, plus extra wedges to serve
- cashews, toasted
Method
- 1
Preheat the oven to 180°C fan / 400°F.
- 2
Put the broccoli, courgette, spring onions, garlic, chilli, ginger and turmeric into a deep roasting tin or dish and toss with the vegetable oil. Season well with salt and pepper and roast for 15 minutes.
- 3
Meanwhile, cook the rice as per packet instructions.
- 4
Add the coconut milk, lime zest and juice to the roasting tin and stir well to combine and roast for another 10 minutes.
- 5
Serve the traybake with the rice and a scattering of spring onions, chilli slices, cashew nuts and lime wedges.
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Nutrition
Based on 1 servingCalories684 kcal
Protein17.4 g
Fat44.8 g
Saturated Fat25.1 g
Carbohydrates54.3 g
Sugar9.2 g
Fibre6.6 g