Brothy Kale + Chickpea Bowl
Prep Time
10 min
Cooking Time
10 min

Brothy Kale + Chickpea Bowl

This brothy kale and chickpea bowl is simple, comforting and full of savoury flavour. The miso adds depth to the broth, while the garlicky toast makes it feel hearty and satisfying. This is perfect for an easy lunch or light dinner.

Ingredients

1 servings

Ingredients:

  • olive oil
  • onion, peeled + finely chopped
  • vegetable stock
  • miso paste, we use white
  • kale or cavolo nero, chopped
  • tins of chickpeas, drained + rinsed
  • salt + pepper

For the garlic toast:

  • large baguette, sliced
  • garlic cloves

Method

  1. 1

    Heat a drizzle of oil in a large pot over a medium heat. Add the onion and fry for around 5 minutes, until softened.

  2. 2

    Add the stock, miso, kale and chickpeas. Bring to the boil, then reduce the heat and simmer for 5-6 minutes, until the kale is tender.

Community reviews

Rated 4.5 out of 5 from 2 reviews

  • Leigh

    “think I went a bit overboard with the pepper, but tasty and very easy to make”

  • quick and easy

    “really good and so easy to make! would make again for sure. i didn’t garlic oil the toast though and that will definitely be done next time”

Nutrition

Based on 1 serving
Calories370 kcal
Protein15 g
Fat16 g
Saturated Fat2.3 g
Carbohydrates43.5 g
Sugar5.8 g
Fibre11.7 g