Butternut Squash Steaks + Butter Bean Purée
Prep Time
15 min
Cooking Time
22 min

Butternut Squash Steaks + Butter Bean Purée

First we char our squash ‘steaks’ in a griddle pan, before roasting them in rosemary and cinnamon until wonderfully tender. They go perfectly with our creamy butter bean purée - and we serve with green beans and a maple mustard dressing. Yum!

Ingredients

1 people

Ingredients

  • butternut squash, see notes
  • olive oil
  • fresh rosemary, leaves finely chopped
  • ground cinnamon
  • salt + pepper
  • garlic cloves
  • fine green beans
  • tin of butter beans, drained + rinsed (see notes)
  • lemon, zest + juice
  • nutritional yeast
  • crusty bread

For the mustard dressing:

  • wholegrain mustard
  • lemon, juice only
  • maple syrup

Method

  1. 1

    Using a sharp knife, cut the top stem off the butternut squash. Then cut the neck into four ‘steaks’, roughly 1” thick. Store the leftover base of the squash in the fridge and use for another recipe.

  2. 2

    Peel the skin off the four squash steaks. Then add a small splash of olive oil to a griddle pan (alternatively, just use a regular pan) on a medium-high heat. Add the squash steaks to the pan and cook for 3-5 minutes on each side, or until nicely charred.

Nutrition

Based on 1 serving
Calories644 kcal
Protein20 g
Fat33.3 g
Saturated Fat4.9 g
Carbohydrates63.1 g
Sugar13.4 g
Fibre18.5 g