Caponata Couscous
Prep Time
10 min
Cooking Time
26 min

Caponata Couscous

Caponata is a traditional Sicillian dish with fried aubergine and tomato, which we add to a bed of couscous with salty capers and sweet dried fruit.

Ingredients

1 people

Ingredients

  • aubergine, cut into cubes
  • salt + pepper
  • olive oil
  • shallot, peeled + sliced
  • celery stalks, sliced
  • tomato puree
  • ripe tomatoes, diced
  • red wine vinegar
  • capers
  • sultanas or raisins
  • giant couscous, or normal couscous
  • fresh basil, leaves picked

Method

  1. 1

    Heat a frying pan on a high heat. Then season the aubergine cubes with salt and add them to the dry pan and fry for 5-6 minutes until soft and charred. Then tip the aubergine out onto a plate.

  2. 2

    Put the pan back on a medium - high heat and add a drizzle of olive oil. Add the shallot and celery along with a pinch of salt and pepper. Cook, stirring occasionally for 5 minutes until the shallot has softened.

Community reviews

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Nutrition

Based on 1 serving
Calories341 kcal
Protein6.9 g
Fat16 g
Saturated Fat2.7 g
Carbohydrates43.3 g
Sugar30.8 g
Fibre8.8 g