sovegan.com
Caramelised Banana Porridge
Creamy oats topped with golden caramelised banana, fresh strawberries and a rich drizzle of blackstrap molasses- this porridge is warming, filling and packed with approximately 9mg of plant-based iron per serving. It’s a great way to start the day.
Ingredients
For the porridge:
- oats
- chia seeds
- unsweetened soya milk
- vanilla plant-based protein powder
- hemp seeds
- vanilla extract
- blackstrap molasses
For the caramelised banana:
- banana, sliced
- maple syrup, plus extra for drizzling
- oil
- ground cinnamon
To serve:
- strawberries, sliced
- pumpkin seeds
Method
- 1
Add the oats, chia seeds and milk to a saucepan over a medium heat. Cook for 5-10 minutes, stirring occasionally, until thick and creamy.
- 2
Meanwhile, heat a little oil and the maple syrup in a frying pan over a medium-high heat. Add the banana and fry for 2-3 minutes on each side until golden and caramelised. Sprinkle the cinnamon over the top while the bananas are cooking.
- 3
Once the porridge is ready, remove from the heat and stir in the protein powder, hemp seeds and vanilla extract until combined. Add a splash more milk if needed.
- 4
Transfer to a bowl and top with the caramelised banana, strawberries and pumpkin seeds. Add a dollop of blackstrap molasses and drizzle over a little maple syrup if you like.
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Community reviews
Rated 5 out of 5 from 1 review
- Nicole
“SO good! 😊”