
Cauliflower Sweet Potato Mac + Cheese
We’re always trying to find new ways to sneak more veggies into our toddlers’ meals. For this macaroni and cheese, we roast sweet potato and cauliflower, then blend them into a creamy and comforting sauce.
Ingredients
Ingredients
- onion
- garlic bulb
- sweet potato, cut in half
- cauliflower
- olive oil
- salt + pepper
- cashews
- macaroni pasta
- nutritional yeast
- dijon mustard
- (1.25 cups) vegetable stock
- (1 cup) oat milk, we use unsweetened
- panko breadcrumbs
Method
- 1
Preheat the oven to 200°C fan / 425°F and line a large baking tray with baking paper.
- 2
Leave the skin on the onion then slice it into quarters and trim the top off the garlic bulb.
- 3
Slice the cauliflower into 3 pieces (the pieces need to be big so they cook at the same time as the other veggies) then add all of the veggies, including the sweet potato, to the baking tray. Drizzle them with some oil and season with salt and pepper. Bake in the oven for 30-40 minutes or until everything is soft.
- 4
Meanwhile transfer the cashews to a bowl and cover them with hot water straight from a kettle.
- 5
Next cook the pasta in a pot of boiling water for 8-12 minutes or until al dente, then remove it from the heat, drain it and add it back to the pot .
- 6
When the veggies finish roasting, take them out of the oven. Once they are cool enough to touch, remove and discard the skin from the onion and transfer the flesh to a blender or food processor. Next squeeze the garlic cloves out of the garlic bulb and add them straight to the blender along with the sweet potato, cauliflower, nutritional yeast, dijon mustard, vegetable stock and oat milk. Blend until smooth.
- 7
Stir the pasta sauce into the pot with the macaroni and heat on low until hot. Taste and season with salt and pepper to your liking.
- 8
Meanwhile, place a frying pan on a medium heat. Drizzle a little oil into the pan then once hot add the panko breadcrumbs and fry for a few minutes until golden.
- 9
To serve, divide the pasta between bowls and top with the golden breadcrumbs.
Unlock this recipe and 700+ more
crafted by Roxy + Ben
New recipes every week. One membership for web and app.
Cancel anytime.
Already a member?
Community reviews
Rated 5 out of 5 from 1 review
- em
“this meal is so good it makes me moan a little bit every time i eat it”