Charred Cauliflower Wedges With Katsu-Style Sauce
Prep Time
10 min
Cooking Time
30 min

Charred Cauliflower Wedges With Katsu-Style Sauce

Katsu-style curry sauce is one of my favourite things in the world. For this dish, I pair this vibrant yellow sauce with charred cauliflower wedges and a tangy dressing. Serve as a side or with cooked rice and edamame for a delicious and nutritious meal.

Ingredients

1 people

Ingredients

  • cauliflower
  • olive oil
  • salt + pepper
  • onion, peeled + chopped
  • carrots, chopped
  • garlic cloves, peeled + chopped
  • medium curry powder
  • tin of light coconut milk
  • maple syrup
  • fresh coriander
  • optional: cooked rice and edamame

For the dressing:

  • fresh ginger, peeled + grated
  • rice vinegar
  • maple syrup

Method

  1. 1

    Remove most of the outer leaves from the cauliflower, then slice the cauliflower through the middle to create two halves. Now slice both halves through the middle so you end up with four quarters. These are your cauliflower wedges.

  2. 2

    Drizzle the cauliflower with olive oil and season generously with salt and pepper. Place an oven-proof pan on a medium heat (see notes if you don’t have an oven-proof pan). When the pan is hot, add the cauliflower wedges - cut side down - and cook for 4-5 minutes. Then turn the wedges so the remaining cut side is facing down and cook for another 4-5 minutes or until charred.

Nutrition

Based on 1 serving
Calories249 kcal
Protein6.9 g
Fat15.9 g
Saturated Fat7.6 g
Carbohydrates20.6 g
Sugar14.4 g
Fibre7.1 g