sovegan.com
Prep Time
3 min
Cooking Time
8 min
Published
Apr 2023
Cinnamon + Apple Porridge
We eat oats for breakfast all year round. This recpe is one of our favourites during the colder winter months.
Ingredients
1 bowl
Ingredients
- apple, core removed + sliced
- water
- maple syrup, plus extra for topping
- ground cinnamon
- oats, or gluten-free oats
- plant-based milk, plus extra
- mixed nuts, roughly chopped
Method
- 1
Add the apple slices to a small pan on a medium heat along with the water, maple syrup and cinnamon. Stir and leave to cook for 5 minutes until the apples have softened .
- 2
Next add the oats and plant-based milk to a separate saucepan. Cook on a medium heat until the oats are soft or as per packet instructions.
- 3
Transfer the oats to a serving bowl and drizzle with a little more plant-based milk if you like your porridge creamy. Finally, top with the cooked apple and mixed nuts.
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Nutrition
Based on 1 bowlCalories501 kcal
Protein18.7 g
Fat22.9 g
Saturated Fat3.6 g
Carbohydrates58.5 g
Sugar22.8 g
Fibre8.6 g