Courgette Hummus
Prep Time
5 min
Cooking Time
25 min

Courgette Hummus

This deliciously creamy courgette alternative makes an interesting change from your average chickpea dip. The roasted flavour of the courgette combined with the tang of lemon and earthy tahini is so moreish, you won't want to put it down.

Ingredients

1 bowl

Ingredients

  • courgette, sliced into quarters lengthwise
  • olive oil
  • salt + pepper
  • tahini
  • garlic clove, peeled
  • chilli flakes, plus extra for decoration
  • lemon, juice only
  • fresh herbs, we use parsley + coriander

Method

  1. 1

    Preheat the oven to 180°C fan / 400°F.

  2. 2

    Add the courgette to a large baking tray, drizzle with olive oil and season with a pinch of salt and pepper.

Nutrition

Based on 1 bowl
Calories751 kcal
Protein23.5 g
Fat63.9 g
Saturated Fat9.9 g
Carbohydrates18.8 g
Sugar15 g
Fibre8.6 g