
Prep Time
10 min
Cooking Time
20 min
Published
Mar 2022
Harissa Cauliflower With Tofu Garlic Dressing
Harissa paste originates from Tunisia in North Africa and it’s made using chilli peppers with a blend of oil, garlic and spices. For this recipe we use rose harissa paste, which is less spicy and more fragrant.
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Ingredients
1 people
Ingredients
- brown rice, we use quick-cook (see notes)1 portions of
- cauliflower head, cut into small florets¼ large
- cherry tomatoes125 g
- red onion, peeled + slcied into wedges¼ large
- rose harissa paste, see notes0.4 tbsp
- cooked lentils, see notes62 ½ g
- carton of silken tofu½ x 300 g
- lemons½
- garlic cloves, peeled½
- olive oil, (we use extra virgin olive oil)
- salt + pepper
- fresh mint, leaves chopped¼ large handful of
- spring onions, chopped1
Method
Nutrition
Based on 1 servingCalories533 kcal
Protein24.2 g
Fat14.5 g
Saturated Fat2.3 g
Carbohydrates71.7 g
Sugar14.1 g
Fibre17.9 g