Homemade Protein Flapjacks

For this recipe we cut down on refined sugar and use other sweeteners instead, such as banana and maple syrup.

Ingredients

-1 bars+

Metric

Method

1. 1

   Preheat the oven to 180°C fan / 400°F  and line the base and sides of an 20cm x 20cm (8” x 8”) baking tin with baking paper.

   
2. 2

   Add the banana, oats, sunflower seeds, pumpkin seeds, raisins, walnuts and a pinch of salt to the mixing bowl.

   
3. 3

   Then transfer the peanut butter, maple syrup and coconut oil to a small pan on a low heat. Stir to combine and leave on the heat until melted.

   
4. 4

   Pour the peanut butter liquid and milk into the mixing bowl and stir until the dry ingredients are fully coated with the wet ingredients.

   
5. 5

   Transfer the flapjack mix to the pre-lined baking tin and use a spatula to level the mixture. Bake for 30 minutes.

   
6. 6

   Remove the flapjack from the oven and leave to cool in the tin for 5 minutes. Then remove from the tin and leave to cool fully before cutting into 10 bars.