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Miso + Black Bean Sweet Potatoes
This recipe combines big and bold flavours, fresh ginger, miso and sesame oil - with nutritious sweet potato and black beans. It's a hearty and healthy, and works as a lunch or serve it with a side salad for a delicious dinner.
Ingredients
Ingredients
- sweet potatoes, halved
- shallot, peeled + sliced
- fresh ginger, peeled + chopped
- tins of black beans, drained + rinsed
- miso paste, see notes
- sesame oil
- salt + pepper
- spring onion, sliced
- red chilli, sliced
- sesame seeds, for serving
- olive oil
Method
- 1
Preheat the oven to 220°C fan / 475°F.
- 2
Add the sweet potato to a baking tray and drizzle with olive oil. Bake for 40-50 minutes or until soft.
- 3
When the sweet potato is nearly ready, heat a drizzle of olive oil in a frying pan on a medium heat. Fry the shallots for 3 minutes. Stir in the ginger, black beans, miso paste and 4 tbsp of water. Cook for 5 minutes.
- 4
Next stir in the sesame oil and season to taste with salt and pepper, then remove from the heat.
- 5
Serve the beans on top of the sweet potato halves and top with spring onion, red chilli and sesame seeds.
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Community reviews
Rated 4 out of 5 from 1 review
- André
“Taste, Maybe a Bit dry for ne, so i added The Tofu creamcheese from another recipe.”