
Miso Mushroom Kebabs With Whipped Tofu
Rich, savoury and packed with umami, I use miso and BBQ spices to coat the oyster mushrooms, which are then gently charred in a griddle pan. Served on a bed of whipped tofu for protein and with a fresh salad, this is a really satisfying plate that comes together in 30 minutes.
Ingredients
For the tofu:
- silken tofu
- garlic clove, peeled
- lemon, juice only
- nutritional yeast
- salt + pepper
For the kebabs:
- oil, plus extra for grilling
- miso paste, we use brown-rice miso
- bbq seasoning mix
- tomato purée
- maple syrup
- oyster mushrooms
To serve:
- tomatoes, chopped
- cucumber, chopped
- fresh parsley, finely chopped
- lemon, juice only
- flatbreads, toasted (or GF flatbreads)
Method
- 1
Drain as much water out of the tofu as possible, then add to a blender with the garlic, lemon juice, nutritional yeast and small pinches of salt and pepper. Blend until smooth and set aside.
- 2
Combine the oil, miso, BBQ seasoning, tomato purée, maple syrup and a pinch of pepper in a mixing bowl. Stir in a splash of water until it resembles a thick, loose paste.
- 3
Break the oyster mushrooms into individual caps, then stir into the miso BBQ paste until fully coated.
- 4
Thread the mushroom pieces onto 4 skewers.
- 5
Heat a splash of oil in a griddle pan or frying pan over a medium heat. Once hot, add the kebabs and cook for 3-5 minutes on each side until lightly charred, pressing down occasionally with a fish slice to help release moisture and create a chewier texture.
- 6
Meanwhile, combine the tomatoes, cucumber, most of the parsley, lemon juice and small pinches of salt and pepper in a bowl. Stir well.
- 7
To serve, spoon the whipped tofu onto plates, then top with the mushroom kebabs and salad. Sprinkle over the remaining parsley and serve with toasted flatbreads.
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Community reviews
Rated 5 out of 5 from 4 reviews
- Daisy Bee
“Used shitake mushrooms instead and still worked amazingly 😁”
- tim
“absolutely delicious!!”
- Nell
“Delicious and easy to make! Thank you!”
- Debs
“easy to follow and tasted lovely. didn't take too long to prep or cook.”