sovegan.com
Prep Time
10 min
Cooking Time
5 min
Published
Oct 2024
No Bake Apple + Cinnamon Bars
Our kids absolutely love energy bars so these easy, no-bake bars are the perfect homemade alternative.
Ingredients
1 bars
Ingredients
- (2 cups) porridge oats
Ingredients
- (1/4 cup) dried apple slices, roughly chopped
Ingredients
- (1/4 cup) dried cranberries
Ingredients
- ground cinnamon
Ingredients
- (2/3 cup) peanut butter
Ingredients
- coconut oil, melted
Ingredients
- maple syrup
Method
- 1
Line the base and sides of a square 18cm (7”) baking tin with baking paper.
- 2
Add the oats, dried fruit and cinnamon to a large mixing bowl and mix.
- 3
Then pour the peanut butter, melted coconut oil and maple syrup into the bowl and stir until everything has combined.
- 4
Transfer the mixture to the lined tin then push down with a spatula to level it out. Transfer the tin to the fridge and refrigerate for 1 hour.
- 5
Carefully remove the bars from the tray and slice them into 8.
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Nutrition
Based on 1 barCalories289 kcal
Protein7.2 g
Fat17.4 g
Saturated Fat7.3 g
Carbohydrates26.9 g
Sugar9.4 g
Fibre3.9 g