sovegan.com
Prep Time
10 min
Cooking Time
27 min
Published
Feb 2024
One Pot Orzo Minestrone
A delicious hearty soup that's perfect for the colder months and great for meal prep.
Ingredients
1 people
Ingredients
- olive oil
- onion, peeled + diced
- carrots, diced
- celery, diced
- garlic cloves, peeled + finely diced
- tins of chopped tomatoes
- vegetable stock
- courgette, sliced into chunks
- mixed herbs
- fennel seeds
- orzo, or gluten-free pasta
- tins of beans, drained + rinsed (see notes)
- greens, we use cavolo nero
Method
- 1
Drizzle a little oil in a large pot on a medium-high heat.
- 2
Add the onion, carrot and celery and fry for 8 minutes.
- 3
Then add the garlic and fry for 1 minute.
- 4
Add the chopped tomatoes, stock, courgette, herbs and fennel seeds. Then stir and bring the soup to the boil and simmer for 10 minutes.
- 5
Add the orzo, beans and greens then bring the soup to the boil and simmer for 8 minutes or until the orzo is soft, stirring frequently.
- 6
Taste then season with salt and pepper to perfection.
700+
Recipes
4000+
Subscribers
Weekly
New Recipes
Unlock this recipe and 700+ more
crafted by Roxy + Ben
New recipes every week. One membership for web and app.
Cancel anytime.
Already a member?
Nutrition
Based on 1 servingCalories250 kcal
Protein12.8 g
Fat3.5 g
Saturated Fat0.6 g
Carbohydrates41.5 g
Sugar11.1 g
Fibre10.8 g