sovegan.com
Prep Time
15 min
Cooking Time
0 min
Published
Aug 2023
Pea + Mint On Toast
Step aside avocado, pea and mint on toast is the new star in town!
The Veganuary ChallengeEasy breakfastsGluten-Free AdaptableLower CalorieBritishEuropeanMiddle-Eastern
Ingredients
1 people
Ingredients
- frozen peas
- garlic clove, peeled
- lemon, juice only
- fresh mint leaves
- salt + pepper
- olive oil
- toast, or gluten-free toast
- chilli flakes
Method
- 1
Boil the peas in a saucepan for 2 minutes, then drain.
- 2
Add the peas, garlic, lemon juice, mint, pinches of salt and pepper and a drizzle of olive oil to a food processor, then pulse until the mixture reaches a smooth consistency.
- 3
Spread the pea mixture over the toast and finish with a pinch of chilli flakes, pinch of pepper and a drizzle of olive oil.
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Community reviews
Rated 5 out of 5 from 2 reviews
- Ntathu
“delicious and perfect for snack time”
- Tallulah
“was lovely”
Nutrition
Based on 1 servingCalories189 kcal
Protein10.7 g
Fat3 g
Saturated Fat0.5 g
Carbohydrates31.6 g
Sugar10.1 g
Fibre9 g