Persian Inspired Rice Salad
Prep Time
5 min
Cooking Time
15 min

Persian Inspired Rice Salad

We make this recipe for lunch all the time. We use loads of fresh herbs for a herby kick and pomegranate molasses for an intense sweet / savoury flavour.

Ingredients

1 people

Ingredients

  • basmati rice
  • walnuts, roughly chopped
  • dill, roughly chopped (stalks and all)
  • mint, leaves picked + roughly chopped
  • parsley, roughly chopped (stalks and all)
  • cucumber, chopped
  • red onion, peeled + finely sliced
  • olive oil
  • pomegranate molasses, see notes
  • salt + pepper

Method

  1. 1

    Cook the rice according to the packet instructions until light and fluffy. Once cooked, drain off any excess water then leave to cool.

  2. 2

    Meanwhile, transfer the walnuts to a frying pan on a medium heat and toast for 5 minutes or until lightly charred.

Nutrition

Based on 1 serving
Calories594 kcal
Protein11.9 g
Fat24.9 g
Saturated Fat3 g
Carbohydrates84.6 g
Sugar15.9 g
Fibre4.7 g