Pomegranate Cauliflower Steaks
Prep Time
15 min
Cooking Time
25 min

Pomegranate Cauliflower Steaks

Chunky cauliflower steaks with warming spices, fresh mint leaves and sweet pomegranate seeds.

Ingredients

1 people

Ingredients

  • large cauliflower, cut into 4 thick steaks
  • red onions, peeled + cut into wedges
  • tins of pinto beans, drained + rinsed
  • olive oil
  • salt + pepper
  • ground cumin
  • ground cinnamon
  • chilli flakes
  • lemon
  • maple syrup
  • baby leaf spinach
  • pomegranate seeds
  • pistachios, roughly chopped
  • fresh mint, leaves picked

Method

  1. 1

    Preheat the oven to 180°C fan / 400°F and line a large baking tray 30cm x 40cm (12 x 16”) with baking paper. Arrange the cauliflower steaks, red onion and pinto beans in a flat layer on the tray.

  2. 2

    In a small bowl mix the olive oil with pinches of salt and pepper, the cumin, cinnamon, chilli flakes and the zest from 1 lemon. Pour over the veg, rubbing to coat evenly. Bake for 20 mins until the vegetables are tender and starting to char a little at the edges.

Nutrition

Based on 1 serving
Calories478 kcal
Protein18.6 g
Fat26.2 g
Saturated Fat3.6 g
Carbohydrates38.5 g
Sugar14.3 g
Fibre13.8 g