Primavera Butter Beans
Prep Time
20 min
Cooking Time
20 min

Primavera Butter Beans

In Italian ‘primavera’ means ‘spring’ and it’s often used loosely in cooking to describe a seasonal dish with vibrant veggies and a delicious sauce. Our version is great for prepping ahead of time and taking to work the next day.

Ingredients

1 people

Ingredients

  • toasted almonds, see notes
  • basil
  • lemon, zest + juice
  • nutritional yeast
  • olive oil
  • salt + pepper
  • banana shallots, peeled + finely chopped
  • garlic cloves, peeled + finely chopped
  • tins of butter beans
  • fine green beans
  • asparagus
  • frozen peas
  • capers, drained

Method

  1. 1

    Put the almonds, all the basil stalks and most of the leaves into a food processor or small blender (see notes if you don’t have a food processor or blender) along with the lemon zest, juice, nutritional yeast, 80ml (2.7fl.oz) of olive oil and 100ml (3.4fl.oz) of water. Blitz to a chunky pesto. Season to taste and set aside.

  2. 2

    Heat 1 tablespoon of olive oil in a large frying pan on a medium heat. Add the shallot, cook, stirring occasionally for 6-8 minutes until softened but not coloured. Add the garlic and cook for a further 30 seconds. Then tip in the butter beans along with their water. Bubble on a medium heat for 10 minutes while you cook the veggies.

Nutrition

Based on 1 serving
Calories558 kcal
Protein24.9 g
Fat37.4 g
Saturated Fat4.6 g
Carbohydrates29.7 g
Sugar6.8 g
Fibre15.5 g