Squash + Coconut Pilau Traybake
Prep Time
15 min
Cooking Time
45 min

Squash + Coconut Pilau Traybake

This is a great way to eleveate your rice game. The rice is cooked in vegetable stock with spices and veggies and the best bit is it's all cooked in one tray.

Ingredients

1 people

Ingredients

  • basmati rice
  • large butternut squash, peeled, deseeded + cut into small bite-size chunks
  • red onions, peeled + sliced
  • olive oil
  • salt + pepper
  • curry powder
  • vegetable stock
  • cashews
  • cinnamon stick
  • desiccated coconut, (or coconut flakes)
  • fresh coriander, leaves roughly chopped
  • vegan coconut yoghurt, to serve

Method

  1. 1

    Preheat the oven to 200°C fan / 425°F.

  2. 2

    Soak the rice in cold water.

Nutrition

Based on 1 serving
Calories525 kcal
Protein11.7 g
Fat21.2 g
Saturated Fat5.4 g
Carbohydrates76.2 g
Sugar10.7 g
Fibre7.3 g