Squash & Peanut Butter Curry
Prep Time
15 min
Cooking Time
30 min
Free

Squash & Peanut Butter Curry

This recipe combines three of our favourite things: butternut squash, peanut butter and curry.

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Ingredients

1 people

Ingredients

  • oil
  • red onion, peeled + diced0.2
  • ginger, peeled + diced0.2 large thumb of
  • garlic cloves, peeled + diced0.8
  • ground cumin¼ tbsp
  • mustard seeds0.1 tbsp
  • ground coriander0.2 tbsp
  • garam masala0.2 tbsp
  • red chillies, diced (deseeded if you like for less heat)½
  • tin of chopped tomatoes0.2 x 400 g
  • tin of coconut milk0.2 x 400 ml
  • tomato purée0.3 tbsp
  • smooth peanut butter0.7 tbsp
  • soy sauce, or tamari for gluten-free0.2 tbsp
  • pinch of salt
  • butternut squash, peeled + diced into small cubes0.2
  • tin of chickpeas, drained + rinsed0.2 x 400 g
  • green beans, trimmed25 g
  • lime, juice only0.2

To serve:

  • basmati rice for 6 people
  • red onion, peeled + thinly sliced0.1
  • apple cider vinegar0.1 tbsp
  • dry roasted peanuts, roughly chopped0.2 large handful of
  • fresh coriander, leaves roughly chopped0.2 large handful of
  • lime, cut into wedges0.2

Method

Nutrition

Based on 1 serving
Calories662 kcal
Protein19.4 g
Fat24.4 g
Saturated Fat12.2 g
Carbohydrates97.6 g
Sugar16 g
Fibre12.3 g

Community reviews

Rated 5 out of 5 from 1 review

  • Hannah

    “This one's a winner and a good all rounder for everyone. I substitute the squash with air fryer roasted sweet potatoe which also works well”