
Prep Time
15 min
Cooking Time
30 min
Published
Oct 2019
Squash & Peanut Butter Curry
This recipe combines three of our favourite things: butternut squash, peanut butter and curry.
Cosy mealsNational Curry WeekGluten-Free AdaptableRefined Sugar-FreeAsian-inspiredIndian60 minutes or less
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Ingredients
1 people
Ingredients
- oil
- red onion, peeled + diced0.2
- ginger, peeled + diced0.2 large thumb of
- garlic cloves, peeled + diced0.8
- ground cumin¼ tbsp
- mustard seeds0.1 tbsp
- ground coriander0.2 tbsp
- garam masala0.2 tbsp
- red chillies, diced (deseeded if you like for less heat)½
- tin of chopped tomatoes0.2 x 400 g
- tin of coconut milk0.2 x 400 ml
- tomato purée0.3 tbsp
- smooth peanut butter0.7 tbsp
- soy sauce, or tamari for gluten-free0.2 tbsp
- pinch of salt
- butternut squash, peeled + diced into small cubes0.2
- tin of chickpeas, drained + rinsed0.2 x 400 g
- green beans, trimmed25 g
- lime, juice only0.2
To serve:
- basmati rice for 6 people
- red onion, peeled + thinly sliced0.1
- apple cider vinegar0.1 tbsp
- dry roasted peanuts, roughly chopped0.2 large handful of
- fresh coriander, leaves roughly chopped0.2 large handful of
- lime, cut into wedges0.2
Method
Nutrition
Based on 1 servingCalories662 kcal
Protein19.4 g
Fat24.4 g
Saturated Fat12.2 g
Carbohydrates97.6 g
Sugar16 g
Fibre12.3 g
Community reviews
Rated 5 out of 5 from 1 review
- Hannah
“This one's a winner and a good all rounder for everyone. I substitute the squash with air fryer roasted sweet potatoe which also works well”