sovegan.com
Prep Time
20 min
Cooking Time
0 min
Published
Jun 2023
Super Speedy Panzanella
This Tuscan salad is the perfect way to use up any stale bread you might have lying around.
Ingredients
1 people
Ingredients
- multicoloured medium vine tomatoes, sliced into wedges or halved if smaller
- caster sugar
- red wine vinegar
- jar of chargrilled peppers, drained + roughly sliced
- black olives
- capers, drained + rinsed
- small shallots, finely sliced into rounds
- stale sourdough bread , roughly torn (or gluten-free bread)
- extra virgin olive oil
- salt + pepper
Method
- 1
Put the tomatoes into a mixing bowl with the sugar, a pinch of salt and 1 tablespoon extra virgin olive oil, then leave for 15 minutes to release their juices, occasionally squashing them a little with the back of a fork to release some juices.
- 2
Meanwhile, mix 2 tablespoons of extra virgin olive oil with the red wine vinegar and season well.
- 3
When the tomatoes are juicy, add the remaining ingredients and the dressing and leave to stand for 2 minutes so the bread soaks up all the juices, then serve immediately.
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Nutrition
Based on 1 servingCalories296 kcal
Protein6.5 g
Fat14.5 g
Saturated Fat2 g
Carbohydrates32.1 g
Sugar7.7 g
Fibre6.5 g