
Prep Time
25 min
Cooking Time
12 min
Published
Jan 2021
The Falafel Burger
Falafel is without a doubt one of our favourite things to eat. It’s hearty, healthy and delicious and it’s a total treat in this burger.
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Ingredients
1 burgers
For the falafel patties:
- garlic cloves, peeled1 ½
- red onion, peeled + roughly chopped¼
- fresh coriander, stalks removed, plus extra for decoration½ handful of
- fresh parsley, stalks removed½ handful of
- tin of chickpeas, drained, rinsed + pat dried½ x 400 g
- ground cumin¼ tbsp
- cayenne pepper⅛ tsp
- salt + pepper
- chickpea flour1 tbsp
- vegetable oil
To serve:
- red onion, thinly sliced¼
- apple cider vinegar½ tbsp
- vegan-friendly burger buns, or gluten-free buns1
- tomato
- cucumber
- sweet chilli sauce
- lamb’s lettuce
- hummus
Method
Nutrition
Based on 1 burgerCalories660 kcal
Protein22.6 g
Fat29.1 g
Saturated Fat2.8 g
Carbohydrates77.4 g
Sugar18.8 g
Fibre17.4 g