Three Bean Chilli
Prep Time
5 min
Cooking Time
47 min

Three Bean Chilli

Who doesn't love a bean chilli? This classic recipe hits the spot for family dinners – and if you don't finish it all, it's freezer-friendly.

Ingredients

1 servings

Ingredients

  • red onion, peeled + diced
  • garlic cloves, peeled + diced
  • red chilli, seeds removed + diced
  • smoked paprika
  • ground cumin
  • cayenne pepper
  • mixed herbs
  • tins of beans, (we use black, kidney + pinto) drained + rinsed
  • tins of plum tomatoes
  • sugar
  • tomato puree
  • salt + pepper
  • brown rice
  • frozen sweetcorn
  • fresh coriander, leaves roughly chopped

Method

  1. 1

    Heat a little oil in a saucepan on a medium heat. Add the red onion, garlic and chilli to the saucepan and fry for 5 minutes.

  2. 2

    Add the smoked paprika, cumin, cayenne and mixed herbs to the saucepan and fry for a further 2 minutes.

Nutrition

Based on 1 serving
Calories451 kcal
Protein21.6 g
Fat4.8 g
Saturated Fat0.5 g
Carbohydrates76 g
Sugar16.8 g
Fibre21.6 g